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Fortalecer a panturrilha melhora a eficiência do sistema venoso como um todo. Uma musculatura bem desenvolvida otimiza o retorno do sangue ao coração, prevenindo o acúmulo de sangue nas pernas e evitando problemas como inchaço, varizes e, em casos graves, trombose venosa profunda [condição em que coágulos sanguíneos se formam nas veias profundas das pernas] #Musculação #Saúde #Academia #maisviews #viral
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