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To the one watching… I hope you’re here. Double tap if you’d join me for a date next time🥰
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“Jojo Ran Into the Storm… And Saved a Baby in the Flood 🧡🌧️🐾” --- 🐾 DESCRIPTION: A newborn kitten was about to be swept away by rushing rainwater… Jojo found him, and my FourPawFriends T-shirt became his warm safe cradle. If you love emotional rescues, you’ll love our tees, hoodies, blankets & totes. --- 🛒 LINKS: ✨ Shop FourPawFriends: www.FourPawFriends.com ✨ Etsy Store: https://serenauradesigns.etsy.com?coupon=FOURPAW10 --- 🐾 CTA: 👉 Get our soft pet-lover T-shirt — link in b
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Road To The #MuscleUp 🌟 Explosive Pull Ups 🦾 You will never do a muscle-up if you can't do a pull-up And not only one, but at least 10-15—and probably the higher end of that range. The pull-up is the motor that gives you the strength to pull over the bar. When muscle-ups are the goal, though, you'll need more than your basic slow-tempo pull-up; You need explosive pull-ups. Start at a dead hang, and then try to touch the bar with your chest as fast as possible .
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