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📊⚖️ Peso é relativo. O que realmente importa é a composição corporal! Muita gente se prende apenas ao número da balança, mas ele sozinho não conta toda a história. Duas pessoas podem ter o mesmo peso, mas apresentarem corpos totalmente diferentes. 👉 Isso acontece porque o peso corporal é formado por diferentes compartimentos: massa muscular, gordura, água, ossos, órgãos… E é a proporção entre eles que realmente impacta na saúde, na estética e no desempenho físico. #dieta #balanca #nutricao
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