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Teste de glicemia com as oleaginosas. As oleaginosas possuem alta concentração de gorduras, e isso atrasa a digestão. Com isso, não dando pico de glicemia. Porém o que precisamos entender é que quando cortamos o carboidrato, pensando em emagrecimento e adicionamos gordura, sem estratégias vc consegue bater facilmente as calorias diárias. Então não deixe de comer fonte de gordura, ainda mais de gorduras saudáveis. Mas calcule na sua dieta #dieta #emagrecimento #glicemia #diabetes #saude
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تحميل
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