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🚨 QUER GLÚTEO MAIOR? Então pare de cometer esses erros! 🍑🔥 1️⃣ Amplitude curta 😬 – Desce tudo! Só assim ativa o glúteo por completo. 2️⃣ Peso demais 🏋️ – Técnica > Ego. Postura primeiro, carga depois! 3️⃣ Exercício errado ❌ – Foque em movimentos que realmente ativam o glúteo como stiff, afundo e elevação pélvica. 💡 Execução correta = Resultado no espelho 👊 📲 Salva esse vídeo e segue 👉 @bariatricaefitness para mais dicas! #TreinoDeGluteo #GluteosPerfeitos #BariatricaEFitness #TreinoCe
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Você que vai fazer a suas próprias aventuras. A partir do momento que você estiver esperando porque suas aventuras aconteçam dependendo de outras pessoas. Elas nunca irão acontecer. É o que é porque cada um cria suas próprias aventuras suas próprias emoções suas próprias adrenalinas. Se você quer viver uma vida de emoção uma vida sem limites sem fronteira, você precisa criar esses momentos você precisa ir em lugares aonde possibilita você criar esses momentos.#kwai
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