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CT DIAS MEDTRE ADRIANO DIAS. AULA DE TAEKWONDO. * Melhora da flexibilidade: Os alongamentos e exercícios de flexibilidade são parte fundamental do treino, aumentando a amplitude de movimento e prevenindo lesões. * Aumento da resistência cardiovascular: Os treinos intensos e contínuos melhoram a capacidade do coração e dos pulmões, aumentando a resistência física. * Coordenação motora: #taekwomdo #artimacial #educaçãofísica #esporte #Saúde
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