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O método de Tabata é um tipo de treino de alta intensidade, como o HIIT, que permite queimar gordura, tonificar o corpo e secar a barriga. Em teoria, este exercício segue um padrão de 20 segundos de queima intensa, seguido de um descanso de 10 segundos que queima até 900 calorias 1° Polichinelo 20" Descanso 10" 2° Abdominal Vertical 20" Descanso 10" 3° Agachamento Sumô 20" Descanso 10" 4° Skipping 20" Descanso 10" Descansar 1' Repetir 4x #emagrecer #fitness #Academia #HIIT #tabata
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