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Treino para fazer em casa! Treino de braço, abdômen e glúteos em 1 só! 💪 Me siga para mais vídeos como esse! ❤️ ✅ Já salva para não perder! ❤️ Personal trainer, treino, treino de força, treino em casa, perda de peso, redução, dicas de treino, dieta, treino de ginástica, motivação para academia, treinos em casa, treino de academia para mulheres . . . . #treinoemcasa #treinoparamulheres #corpoemconstrução #corpoemforma #foconotreino    
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Aqui estão duas variações do agachamento sumo 💪🏼 🍑 Para focar nos glúteos, mantenha o tronco mais inclinado e evite avançar muito os joelhos à frente. Isso altera o movimento, priorizando a ativação dos glúteos. 🍗 Para enfatizar as coxas, mantenha o tronco mais ereto e leve os joelhos para frente. Assim, o movimento se transforma, destacando o trabalho dos quadríceps. Ambas as variações são corretas e eficazes; tudo depende do seu objetivo com o exercício 🫡.
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