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3 erros que podem estar limitando seu HSPU 👇🏽 ❌ Entrada com a cabeça no chão: começar já apoiando a cabeça pode fazer você perder o alinhamento e dificultar a organização do movimento ✅ A entrada deve acontecer com os braços estendidos, buscando manter o corpo mais próximo da linha vertical ❌ Não usar o quadril: o HSPU não é só “força de ombro” ✅ A participação do quadril ajuda a organizar a posição e otimizar a transferência de força durante o movimento ❌ Despencar na descida: perder o cont...
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تقييم
تحميل
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