Stressmanagement

Cara Meliris Stress dalam Hidup Anda. Bagaimana Management Stress dalam Pikiran Kita.#rudylim #id #stress #MentalHealth #pikiran #serunyabelajar #

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LIMA GEJALA AWAM TERKENA KANKER Bunda sebut gejala awam karena random banget, seperti hal yamg biasa kejadian sehari2, kecuali soal benjolan ya. Guyz jangan tunda - tunda kalau dah kejadian ada 5 hal ini ya. Segera periksakan diri ke rumah sakit. Semoga gak ada apa2, semoga kita semua sehat wal afiat selalu ya 🙋🏻‍♀️ Aaaamiiiin 💕#gejalaawalkanker #waspadagejalakanker #gayahidupsehataktif #polamakansehatteratur #olahragarutin #olahragarutinsetiappagi #stressmanagementcoach #hormonbahagia #naikkanhorm...

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Jujur, buat balancing stress itu susah. Tapi bukan berarti gak bisa back on track. Cari yang paling mudah dijalani biar progress gak berantakan amat ya guys 🥹 #stressmanagementtips #stressmanagement #tipsdietuntukpemula #caraatasistress #carapintarhidupsehat

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There is so much that we cannot control right now. But how we talk to ourselves during these challenging times can either provide powerful buffer to these circumstances or ampli our stress. This pandemic will cause a lot of stress for many of us, so it is important that we ask for help or reach out when help is asked for us 🦋 #selfcaretips #mentalhealth #mentalhealthawareness #fridayfeeling #selfcarelifestyle #selfcare #sleephygiene #stressmanagement #exercise

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