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#Quer PERNA E BUMBUM DURINHO? Venham comigo 🤩🍑 . ARRASTA E VEJA 👉🏼 . Método que será aplicado na operação verão: 🤩👇🏼 ➡️ 40 seg de cada exercício c 20 de descanso; ➡️ Agachamento 40s; ➡️ Stiff 40s; ➡️ Búlgaro perna direita 40s; ➡️ Agachamento unilateral perna direita 40s; ➡️ Extensão de quadril na cadeira, perna direita; ➡️ Extensão de quadril no solo, perna direita ; ➡️ Elevação pélvica concentrada. . Descansa 1 minuto e repete todo
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Unduh
‼️ Não erre mais ‼️ Aprenda a distinguir os três exercícios: STIFF: Inicie movendo o quadril para trás, concentre a força no calcanhar e desça com a barra rente ao corpo, sem flexionar os joelhos. TERRA: Similar ao stiff, mas com a flexão dos joelhos, mantendo o quadril elevado. SUMO: Envolve flexão do quadril e joelhos, mantendo o quadril abaixo e alinhado com os joelhos. Entendeu? Já salva para você não esquecer! #treino #glutes #agachamento #glúteos #bumbumnanuca
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Unduh
✨ STIFF x RDL x TERRA — você sabe a diferença? 🤔 Muita gente confunde, mas cada um tem um foco diferente! 👇 🔹 Stiff: mais alongamento, foco total no posterior e glúteos 🍑 🔹 RDL: joelhos levemente flexionados, amplitude controlada, glúteos + posteriores 💥 🔹 Terra tradicional: mais joelhos, mais carga, ativa até as costas 💪 Dominar esses movimentos é o que separa o treino comum de um treino que realmente transforma seu corpo 🔥 Salva esse vídeo pra não esquecer e manda pra aquela amiga
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