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Dor no calcanhar ao se levantar da cadeira ? Estes dois exercícios trabalham pontos importantes para quem apresenta dor plantar: 1️⃣ Flexão dos dedos sobre a toalha — ativa a musculatura do pé e do arco plantar. 2️⃣ Alongamento da panturrilha — melhora a mobilidade do tornozelo e ajuda a distribuir melhor a carga durante a caminhada. Faça devagar e dentro de um limite confortável. Se a dor aumentar ou persistir, procure uma avaliação individual. Salve para praticar depois e me conte: em qual
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Acabou de chegar na Netflix um suspense cheio de mistério, segredos e reviravoltas. 👀🔥 Daqueles filmes que começam tranquilos e, quando você percebe, já está tentando descobrir o que é verdade e o que é mentira#netflix#mefezassistir
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