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USE O SPRAWL Fala Cientista! A melhor defesa para um single leg sem dúvidas é o Sprawl. Na verdade quando você usa o Sprawl é porque de alguma forma seu oponente já se aproximou!
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Como Fazer Sprawl - Ou meio burpee. uma ótima opção para trabalhar o cardio e fortalecer o corpo de uma forma funcional. se você quer emagrecer, eliminar gordura, e ter um corpo mais bonito. comente a palavra "emagrecimento" abaixo que lhe mostrarei uma proposta imperdível. #fitness #emagrecer #perdergordura #corpo #fyp
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