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A bike pra mim é o melhor cardio que existe 🚴 eu faço as aulas do @fagnertrainer no YouTube são 39 minutos bem intensos que trabalham o cardio e a musculatura das pernas! Minha bike é a wtc fitness meu marido comprou nas Casas Bahia na época, foi presente de aniversário! Eu faço 2 vezes na semana no dia de treinar superiores. @desafioshapeemcasa10 começa amanhã @growthsupplements cupom🏷️Marifit #bike #bikeergométrica #cardio
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