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💊 O Glifage reduz a glicose no fígado e melhora a resposta à insulina, sendo base no controle do diabetes tipo 2. 😴 Dormir mal eleva o cortisol e dificulta o controle glicêmico; sono de qualidade melhora a sensibilidade à insulina. 🥦 Reduzir carboidratos refinados evita picos de glicemia e ajuda a manter níveis estáveis. 🏃 Exercícios usam glicose como energia e aumentam a sensibilidade à insulina. ⚖️ Combinar medicação, sono, alimentação e atividade física é essencial para uma vida com mais
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Dormir mais de 6 horas por noite é essencial para o corpo se recuperar, fortalecer a imunidade, regular os hormônios e manter a mente equilibrada. 😴 Dormir pouco afeta a saúde física, emocional e até a sua produtividade no dia a dia. 👉 Assista ao vídeo e entenda quais são os principais malefícios de dormir menos de 6 horas por noite. Seu corpo sente — e cobra. Créditos @thiagosampaionutricao #segredodasaude #dormirmelhor #dormirbeméessencial #dormir #sonodequalidade
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