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Sente dor no quadril ou aquela fisgada no nervo ciático? 😣 Separei 3 alongamentos simples para soltar o músculo piriforme e trazer alívio imediato. Comenta aqui PIRIFORME se voce tem dor nessa região 👇🏽👇🏽 . . #piriforme #Dor #mobilidade #Saúde #ciatico
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Quando for preciso fazer uma manutenção em uma tubulação de aço e ela estiver pintada, aumenta muito a dificuldade para soltar as conexões. Olha essa técnica que esse cara desenvolveu ele fez uma chapa de aço curvada e prendeu no maçarico com uma braçadeira e esquentou um pouco aonde tem a conexão que ele precisa soltar esquentando ficou mais fácil de remover a tinta com uma escova de aço e sim ficou mais fácil de soltar a conexão roscável. Gostou compartilha e vem construir com Will #const
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