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Chega segunda-feira, e você já acorda cansado antes mesmo de levantar da cama. ➡️ Só de pensar no trânsito, na meta, na cobrança… o corpo já pesa. Esse cansaço antecipado pode ser sinal de sobrecarga no trabalho. A CLT garante limites de jornada, pausas e direito ao descanso. Trabalhar não pode significar viver esgotado. ⚠️ Se o trabalho suga sua energia antes mesmo de começar, algo está errado. E aí, qual é o dia da semana que mais te suga energia?
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Ansiedade não é frescura, é as vezes a sobrecarga é um grande gatilho. E quando falamos de sobrecarga nem sempre é sobre longa jornada de trabalho ou mil coisas para fazer no dia, mas também existe sobrecarga de sentimentos, emoções, palavras reprimidas, e principalmente cuidados negligenciados. Quando falo em cuidado digo com si mesmo, o auto cuidado! #ansiedade #cuidado
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