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Did you know that there are 3 muscles that make up your glutes? ▪️Glute Maximus ▪️Glute Medius ▪️Glute Minimus These 3 different Cable Kick variations will each target these individual muscles more specifically:- 🍑 Cable Kick Back This is the most common variation which targets the glute max. You will notice you can go heavier on these compared to the other two variations as you are using the largest gluteal muscle. Your foot generally ro
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