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🎃 O Halloween já chegou ao Magia & Bruxaria! A temporada especial já está rolando em São Paulo. Uma opção divertida para curtir com a família ou os amigos e entrar no clima da magia. 🧙‍♀️✨ 📍 Av. Eng. Alberto de Zagottis, 853 — Jardim Taquaral, São Paulo 🎟️ Ingressos antecipados e sessões com horário marcado. Salve a dica e compartilhe com quem iria com você! 🎃
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🚨 Quer deixar a parte de dentro da coxa mais firme? Comece pelos pés! Muita gente foca apenas nos exercícios para a parte interna da coxa, mas a forma como seu pé se apoia no chão também influencia o alinhamento e o trabalho das pernas. 👟 Tênis muito macios e com muito amortecimento podem diminuir a percepção do contato do pé com o solo durante alguns exercícios. Por isso, para treinos de força, quando for seguro e adequado para você, prefira um tênis mais reto e estável — Vamos juntas ❤️
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