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Replying to @00b74 “gimana caranya tau kalo kita berprogress di gym 🧐⁉️” memang progress scr fisik penting, tp aku mau share 6 tanda kalo kalian berprogress yg ga ada hubungannya sama fisik 🙌🏻🙌🏻🙌🏻keseringannya org cuma fokus scr fisik aja tanpa peduliin yg lain meskipun sbnrnya banyak bgt improvement lainnya yg mungkin kelewat 🤞🏻🤞🏻🤞🏻kl kalian ngerasain perubahan di bagian mana? 🧐#GymTok#gymgirl#sehat#motivasigym#edukasifitness#gymprogress
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Why do I feel quads in my back leg? When performing the Bulgarian split squat, ensure the back leg is at an appropriate height, ideally below the knee or at mid-shin. During the squat, avoid pushing the back leg too far to prevent excessive bending of the back leg knee. This helps maintain tension on the glutes, preventing the front leg knee from being pulled back and shifting the focus to the back quads.#glutes#gluteworkout#gymtips#gymrat#squat#legday#quad##gymmotivation#gymgirl
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