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Você sabia que a vitamina D é essencial para a produção de serotonina, um antidepressivo natural que influencia diretamente na qualidade dos nossos pensamentos? 🌱✨ Para alcançar os níveis ideais de vitamina D e, consequentemente, de serotonina, é necessário se expor ao sol da forma correta. Porém, tomar sol de maneira adequada é um desafio para muitos. Por isso, é importante ficar atento aos níveis de vitamina D no seu corpo, especialmente se você sofre de depressão.
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