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Quando se trata de treinamento com kettlebell, o Man Maker é um dos, se não o exercício de corpo inteiro mais matador que você pode fazer ✅ oferece um grande equilíbrio de força funcional, potência, explosividade e condicionamento ✅ certifique-se de dominar a técnica com peso leve antes de usar cargas mais pesadas para testar sua auto ✅ permite. Vá. # coreworkouts # kettlebellworkout # fullbodyworkout
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Meu top 5 exercícios de bíceps DB Eu realmente gosto de halteres quando se trata de treinamento de bíceps. Eu faço barra e máquina às vezes, mas a maioria do trabalho de bíceps pode ser feita com alguns halteres. este treino) Treino: Martelo de crossbody: 3 séries de 15-20 Close Grip / Single DB Curls: 3 séries de 12-15 Drag Curls: 3 séries de 12-15 Reverse Curls: 3 séries de 15-20 Hammer Curls: 3 séries de 15-20 Vamos construir # bicepworkout # dumbbellworkout # workoutroutine # armworkout # g...
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