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O movimento circular da cintura, quando sincronizado com a respiração, funciona como um verdadeiro botão de "reset" para o seu dia. Ao inspirar profundamente no semicírculo e expirar soltando o ar no semicírculo, você massageia os órgãos internos, lubrifica as articulações da coluna e libera as emoções acumuladas na região do quadril.Uma prática simples, fluida e poderosa para devolver o fluxo de energia ao seu corpo e acalmar a mente. Respire, gire e sinta o alívio imediato. 🌿#yoga #breathwork
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🎨🐱 Quer aprender a desenhar um gatinho de um jeito MUITO fácil? Olha só essa técnica incrível! ✨ Comece fazendo 4 números 5 ✨ Depois faça um semicírculo em cima do último ✨ Agora é só finalizar: orelhinhas, olhinhos, barbinha, patinhas e o corpinho Pronto! Seu desenho vai ficar perfeito! 🔥🙌 ⠀ 🎥 Créditos: @chandanartacademy 👉 Siga meu @elieldicas para mais ideias como essa! ⠀ #desenhofácil #ideiascriativas #aprendaadessenhar #dicasrápidas #criatividade
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