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🔥 Voici pourquoi cet exercice simple aide à libérer ton dos, tes hanches… et ton stress Ce mouvement travaille la rotation interne et externe des hanches, deux directions essentielles qu’on perd souvent à force de rester assis. En mobilisant ces amplitudes oubliées, tu aides les muscles profonds à se relâcher, ce qui décompresse le bas du dos et libère les tensions articulaires accumulées dans le bassin. Et quand les hanches se relâchent… c’est tout ton système nerveux qui en profite. Pourquoi...
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SEGURANÇA acima de tudo! Não podemos menosprezar nenhuma vaca! Caiu proteje a cabeça!!! A maioria dos acidentes com as nossas próprias pranchas são causados por nossa própria negligência, tanto no âmbito amador os profissional. Nos colocamos, lógico que sem querer, na rota da nossa prancha, quando estamos começando mais ainda por não entender ainda de “onde estamos” “aonde a prancha está” A solução mais eficaz é se proteger em todas as vacas, “CAIU PROTEGEU” Alguma vez vc já se machucou e fico...
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Fiz esse vídeo depois de vários pedidos de por trás das câmeras de um challenge!! Espero que gostem 🥰
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