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SCIATICA GUIDE 📚 Save these 11 to help ☝🏽 Here is potentially my most in depth sciatica post I’ve ever created! These are FIVE individual progressions - each starting easier and moving to a more difficult version These movements are based off of general stabilizer muscle mature, and disc herniation retraction inducing movements. If you need any specific help or have questions, comment “SCIATICA PAIN” below and I’ll reach out to help 😀 _________________#sciatica#sciaticarelief#sciaticapain#ba...
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🌸 Atasi Sciatica Pain dan Sakit Piriformis dengan Yoga Prenatal! 🌸 Bumil, apakah kamu merasakan nyeri di punggung bawah atau rasa nyeri yang menjalar ke kaki? Itu bisa jadi tanda sciatica pain, yang sering dialami ibu hamil. Nyeri ini disebabkan oleh tekanan pada saraf sciatic, sering kali akibat perkembangan janin yang semakin besar. Ciri-cirinya termasuk rasa nyeri, kesemutan, atau mati rasa di punggung, pinggul, atau kaki. 😣 Untuk membantu meredakan nyeri ini, ada gerakan yoga yang bisa k...
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