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Momen ketika: belum bisa Pull Up terus liat orang kasih "trik" Triknya: ngelakuin gerakan buat pemanasan bagian sikut, scapula, sama "simulasi" sebelum ngelakuin Pull Up! Coba kalo kalian udah ngelakuin ini, komen di bawah ya ngefek atau engganya. Gaasssss! Stay hard🔥 Catatan: kalo udah nyoba ini dan tetep belum bisa pull up, berarti harus latihan versi mudahnya dulu ya! #pullup #pulluptips #pulluptutorial
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Scapula Pull Up adalah gerakan yang bagus untuk melatih otot yang mengontrol belikat kalian. Namun mengunci scapula sebelum melakukan pull-up sebenarnya membatasi efisiensi gerakan kalian. Saat mencapai posisi overhead, scapula dan sendi bahu bekerja bersama. Mengunci scapula akan mengganggu pola gerakan ini. Selain itu, ini juga membatasi peregangan penuh pada otot latissimus dorsi yang penting untuk kekuatan dan mobilitas. Ini menjadi alasan mengapa saya tidak menyarankan hal ini. Dari pada m...
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