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Suco que vai te ajudar a caga: via Dr Dayan Siebra Ingredientes: 4 ameixas secas 1 maçã média com casca 1 colher de sopa de farelo de aveia 200 a 250 ml de água Modo de preparo; Deixe as ameixas secas de molho por 15 a 30 minutos em um pouco de água, se possível. Corte a maçã em pedaços . Coloque todos os ingredientes no liquidificador: ameixas, maçã, farelo de aveia e a água. Bata até obter um suco homogêneo Beba logo pela man...
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