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Sarcopenia é a perda progressiva de massa muscular e força ao longo do tempo. Sem treino de força e ingestão adequada de proteína, o corpo entra em declínio — reduz metabolismo, desempenho e autonomia. Não é idade. É falta de estímulo. #saude #academia #sarcopenia #Treino
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⚠️ Sarcopenia: quanto mais velho, maior o risco A sarcopenia é a perda de massa e força muscular ligada à idade 🔹 Entre 60–70 anos: afetando cerca de 5–13 % dos idosos. 🔹 Com 80 anos ou mais: pode atingir entre 11–50 % da população 🔹 Estudo global estima prevalência de 10–16 % em idosos acima de 60 anos 💡 Mais idade = maior risco Prevenção precoce com treino de força, proteínas adequadas e avaliação periódica é essencial! #Sarcopenia #gym #academicoeducaçaofisica
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