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Dores na lombar e falta de mobilidade? 😮‍💨 Insira esses 4 movimentos na sua rotina para transformar seus treinos e proteger seu corpo! ​🔥 Exercícios do vídeo: 1️⃣ Alongamento em Posição de Rã – Excelente para destravar o interno de coxa e melhorar o agachamento. 2️⃣ Alongamento de Íliopsoas – O fim definitivo das dores na lombar! 3️⃣ Cócora – Mobilidade pura para tornozelos e quadril. 4️⃣ Prancha Lateral Dinâmica –...
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