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O agachamento com salto fortalece pernas, glúteos e core, aumenta a explosão muscular, melhora a resistência cardiorrespiratória e o gasto calórico, e contribui para a perda de gordura e melhora da estabilidade e equilíbrio. Além disso, a prática pode elevar o desempenho em esportes, auxiliar na melhora da postura e na prevenção de dores nas costas. 
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