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Devemos Oferecer o que há de melhor para todos que passarem por nossa vida. Pois, será essa a eterna lembrança que a nossa existência deixará na memória no coração, na vida e na alma daqueles que um dia fizeram parte da nossa jornada! Devemos aprender a lidar melhor com as dificuldades e enxergar os pontos positivos nelas! A vida é cheia de detalhes magníficos que às vezes na pressa da rotina nos passam despercebidos. Oferecendo o que há de melhor em nós não deixaremos que esses momentos passem
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Você olha pra um prato assim e pensa que é “dieta”… mas na real é liberdade. Quando você aprende a montar sua comida, você para de brigar com a fome. Para de descontar tudo na ansiedade. E começa a sentir controle de verdade. Não é sobre comer menos. É sobre comer certo, sem culpa e sem exagero. Esse tipo de refeição te deixa saciado, reduz a vontade de beliscar toda hora e quebra aquele ciclo de compulsão que parece não ter fim. #reeducacaoalimentar #emagrecimento #CodigoDoCorpo
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