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Dua bagian badan yang paling tricky saat latihan handstand ialah bahu dan rotator cuff . Kalau terlalu kaku, lengan ga bisa lurus ke atas kepala. Tapi kalau terlalu lentur, bahu jadi terlalu ‘terbuka’ dan labil. Akhirnya jadi ‘banana back’ dan mudah roboh. Masalah ini juga relevan buat pincha mayurasana.#handstand#tipshandstand#tipsyoga#yogainstructor#inversiontips
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📍CABANG BANDUNG JL SUNDA RAYA NO 55 - 61 NO WA : +62 813-1313-2572 : @wm.bandung
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