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NYERI BAHU? TIDAK SELALU KARENA CEDERA! 🩻 Banyak orang mengira nyeri di bahu hanya terjadi karena cedera, padahal sering kali penyebabnya adalah overuse. Ini dua kondisi yang paling sering terjadi: 💪 Rotator Cuff Tear Tendon bahu bisa meradang atau robek akibat aktivitas berulang seperti sering mengangkat tangan tinggi-tinggi. 💪 Frozen Shoulder Bahu menjadi sangat kaku dan sulit digerakkan karena radang pada kapsul sendi. Jangan abaikan nyeri bahu! Segera konsultasikan dengan dokter untuk d...
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Bukan cuma frozen shoulder ya kalo masalah bahu.. Bisa juga ini, rotator cuff tendinitis, dan lebih spesifik, supraspinatus tendinitis. Tendon di bahu juga ada banyak, tapi memang supraspinatus ini yang paling sering bikin masalah. Coba cek dulu ya, kalo emang ada masalah di tendonnya, maka aktivitas mu yang banyak pake tendon itu harus dikurangin dulu ya biar ada waktu resting, tendonnya.. kalo belom membaik, jangan ragu buat diperiksa ya c #dokter #rehabmedik #rehab #stretching #tendon #rotat...
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‘Robekan Tendon’ ini lho yang sering tidak diketahui, bahkan di Rontgent aja ngga ketauan, dan harus di USG atau MRI untuk tau pasti, apa di bahu nya ada robekan pada tendon atau ngga.. sering saya sharing, kalo ‘bahu’ itu komplekssss banget, ada tulang, sendi, kapsul sendi, ligament, otot, bursa, tapi masalah yang palinggg sering adalah tendon nya, dan tendon di bahu disebut tendon rotator cuff, dimana ada empat tendon; yaitu tendon subscapularis, supraspinatus (ini yang paling besar dan palin...
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