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Dua bagian badan yang paling tricky saat latihan handstand ialah bahu dan rotator cuff . Kalau terlalu kaku, lengan ga bisa lurus ke atas kepala. Tapi kalau terlalu lentur, bahu jadi terlalu ‘terbuka’ dan labil. Akhirnya jadi ‘banana back’ dan mudah roboh. Masalah ini juga relevan buat pincha mayurasana.#handstand#tipshandstand#tipsyoga#yogainstructor#inversiontips
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NYERI BAHU? TIDAK SELALU KARENA CEDERA! 🩻 Banyak orang mengira nyeri di bahu hanya terjadi karena cedera, padahal sering kali penyebabnya adalah overuse. Ini dua kondisi yang paling sering terjadi: 💪 Rotator Cuff Tear Tendon bahu bisa meradang atau robek akibat aktivitas berulang seperti sering mengangkat tangan tinggi-tinggi. 💪 Frozen Shoulder Bahu menjadi sangat kaku dan sulit digerakkan karena radang pada kapsul sendi. Jangan abaikan nyeri bahu! Segera konsultasikan dengan dokter untuk d...
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Cedera rotator cuff adalah salah satu penyebab umum munculnya keluhan nyeri bahu dan kelumpuhan pada orang dewasa, terutama mereka yang berusia di atas 40 tahun. Rotator cuff adalah sekelompok tendon dan otot yang mengelilingi bahu dan menghubungkan tulang lengan atas , tulang belikat , dan tulang selangka .  #rotatorcuff #cedetaolahraga #cederabahu
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