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‘Robekan Tendon’ ini lho yang sering tidak diketahui, bahkan di Rontgent aja ngga ketauan, dan harus di USG atau MRI untuk tau pasti, apa di bahu nya ada robekan pada tendon atau ngga.. sering saya sharing, kalo ‘bahu’ itu komplekssss banget, ada tulang, sendi, kapsul sendi, ligament, otot, bursa, tapi masalah yang palinggg sering adalah tendon nya, dan tendon di bahu disebut tendon rotator cuff, dimana ada empat tendon; yaitu tendon subscapularis, supraspinatus (ini yang paling besar dan palin...
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Sejujurnya, ngelatih rotator cuff dengan gerakan pertama benar2 ga ngaruh sama sekali. Yang ada otot bicep yang kontraksi. Coba pertimbangankan untuk ganti ke gerakan kedua , supaya memperikan tension/tekanan searah grafitadi terhadap rotator cuff #gym #Fitness #gymtips #fitnesstips #workout
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Rotator Cuff Muscle Warm Up & Cool Down 💪🏻 Gerakan ini engga cuma untuk Crossfiter atau persiapan gerakan “Snatch”, tetapi bagi siapapun dan apapun aktivitasnya.. Kenapa? Karena rotator cuff adalah otot dari sendi bahu yang SANGAT PENTING untuk gerakan aktivitas sehari-hari sehingga MENCEGAH NYERI dan CEDERA BAHU 🫰🏻 Sehat-sehat ya bahunya 😇 #rotatorcuff #muscle #snatch #crossfit #shoulderpain
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Bukan cuma frozen shoulder ya kalo masalah bahu.. Bisa juga ini, rotator cuff tendinitis, dan lebih spesifik, supraspinatus tendinitis. Tendon di bahu juga ada banyak, tapi memang supraspinatus ini yang paling sering bikin masalah. Coba cek dulu ya, kalo emang ada masalah di tendonnya, maka aktivitas mu yang banyak pake tendon itu harus dikurangin dulu ya biar ada waktu resting, tendonnya.. kalo belom membaik, jangan ragu buat diperiksa ya c #dokter #rehabmedik #rehab #stretching #tendon #rotat...
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