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Rosca Punho Supinada Halteres 🏋️‍♂️🇧🇷 Modelo @Hurley | Shopping iFashion @Flamengo Oficial ㅤ @Kwai Brasil Oficial @Seleção Brasileira #ParadaPreta #testedaurna
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Rosca Punho "Aces High" Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
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💪 Treino completo de braço com 1 só polia ▶️ Superset 1 – 4x 8-10 • Tríceps francês unilateral • Rosca Bayesian unilateral ▶️ Superset 2 – 4x 8-10 • Tríceps testa unilateral • Rosca direta unilateral ▶️ Superset 3 – 4x 8-10 • Tríceps neutro • Rosca martelo unilateral 🔥 Finalizador – 3x 10-12 • Rosca de punho • Rosca punho inversa Rápido, eficiente e sem precisar disputar máquina 😉 #treinodebraço #superset #triceps #biceps #antebraço
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