Rosca punho

André Luis Fit 💪💪💪

André Luis Fit 💪💪💪

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CarlosPs🗿

Rosca Punho🐼✅ #fy #viral #Academia

54

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Miqueias Alves Personal

Miqueias Alves Personal

Como fazer na academia: ROSCA PUNHO POR TRÁS na polia

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Prof.João

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Prof.João

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Dicas shorts de Treino

Dicas shorts de Treino

💪 Treino completo de braço com 1 só polia ▶️ Superset 1 – 4x 8-10 • Tríceps francês unilateral • Rosca Bayesian unilateral ▶️ Superset 2 – 4x 8-10 • Tríceps testa unilateral • Rosca direta unilateral ▶️ Superset 3 – 4x 8-10 • Tríceps neutro • Rosca martelo unilateral 🔥 Finalizador – 3x 10-12 • Rosca de punho • Rosca punho inversa Rápido, eficiente e sem precisar disputar máquina 😉 #treinodebraço #superset #triceps #biceps #antebraço

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Cesar Gomes dos santos304

Cesar Gomes dos santos304

rosca punho parte 2 #estreladefamilialevel1

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Cesar Gomes dos santos304

Cesar Gomes dos santos304

rosca punho exercício para flexores dos punhos

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