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Fortalecer o core é fundamental para ter mais estabilidade, melhorar a postura, evitar dores nas costas e garantir muita disposição para as tarefas do dia a dia! 🚀 Faça esses 4 exercícios simples: 1️⃣ Prancha 2️⃣ Prancha lateral 3️⃣ Elevação pélvica 4️⃣ Perdigueiro ⚠️ Atenção: você pode fazer essa sequência todos os dias se o treino for leve. Lembre-se que treinos de alta intensidade sempre exigem descanso! Bora sair do sedentarismo e focar no autocuidado com a Energia Infinita!
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