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Pode ser rigidez generalizada, uma condição que afeta várias articulações ao mesmo tempo. Consequências da rigidez: Limitação da mobilidade Dor crônica Fadiga muscular Risco de quedas e lesões Atrofia muscular Alterações na postura E até impacto psicológico: ansiedade, frustração e depressão.
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O Pilates é um método de baixo impacto altamente eficaz para destravar o corpo, aliviar a rigidez muscular e melhorar a mobilidade articular.
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Comentar
Dor no ombro pode ser causada por várias razões. Aqui estão algumas possíveis causas e sugestões para aliviar a dor: *Causas comuns* 1. Lesões musculares ou tendinites 2. Problemas na coluna cervical ou torácica 3. Artrite ou osteoartrite 4. Bursite 5. Tensão muscular 6. Postura inadequada 7. Uso excessivo ou repetitivo 8. Traumatismos ou quedas 9. Doenças como fibromialgia ou dor crônica *Sintomas* 1. Dor aguda ou crônica 2. Rigidez ou limitação de movimento 3. Fraqueza muscular 4. Inchaço
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Carregando
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