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A IMPORTANCIA DA RESPIRAÇÃO PROFUNDA Você sabia que praticar respiração profunda por apenas 2 minutos reduz a ansiedade e melhora a concentração? Inspire pelo nariz, segure, solte devagar pela boca. Um hábito simples que acalma a mente e fortalece o corpo. #bemestar #saude #videoviralシ #respiracao
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