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Diga Adeus à Pochete! 👇🏽 10 Exercícios para um Abdômen Definido: 1. Prancha: 3 séries de 30 segundos. 2. Abdominal Reverso: 3 séries de 15 repetições. 3. Agachamento com Salto: 3 séries de 12 repetições. 4. Giro Russo: 3 séries de 15 repetições para cada lado. 5. Mountain Climber: 3 séries de 20 repetições. 6. Bicicleta: 3 séries de 15 repetições. 7. Elevação de Perna: 3 séries de 15 repetições para cada perna. 8. Stomach Vacuum: 10 repetições de 5 segundos cada. 9. Flexões: 3 séries de 10 rep
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Exercício 1: Exercício 2: Exercício 3: Desafie-se, tente durar 1 min ou mais Exercício 4: Lento! Exercício 5: Tente fazê-lo o mais devagar possível Exercício 6: Hipopressivos, mantenha o vácuo e faça AutoMassagens Dicas: Hidrate-se. Consuma alimentos altos em proteínas, consuma vegetais, controla o teu consumo de açúcar.
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