Kwai Logo
Kwai User Avatar
4 exercício para costa 🔥 ✅Remada aberta fechada com halter ✅Remada supinada barra ✅Remanada unilateral ✅Remada aberta
63
2
Baixar
Cuidado na hora de fazer REMADA👇🏻 Se na hora da remada você só sente o braço e nada das costas… tem algo errado aí! ❌ Não puxe com o cotovelo ❌ Não use o peso como “gangorra” ❌ Não fique “agarrada” no triângulo ✅ Primeiro: fecha as escápulas, como se quisesse segurar uma caneta nas costas ✅ Ombros pra trás antes de flexionar os cotovelos ✅ Postura inclinada, quadril pra trás, abdômen ativo ✅
120
Comentar
Baixar
Carregando
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