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Remada Cavalinho SEM erro! Se liga nesses pontos que fazem toda a diferença: ❌ Tronco solto e movimentando ❌ Peso longe do corpo na retirada ❌ Soltar o peso de qualquer jeito Agora o certo: ✔️ Peso próximo do corpo na retirada e na execução ✔️ Tronco firme, postura encaixada ✔️ Escápulas retraídas para ativar bem as costas ✔️ Descida controlada → SEGURA o movimento! Fazendo do jeito certo você: → Evita lesões → Ativa melhor o músculo alvo → Evolui de verdade!
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Você está executando a remada unilateral do jeito certo? 🤔 Nesse vídeo, vou te mostrar o passo a passo para maximizar o treino e evitar erros. 👇🦋 ✔ Posição correta do tronco ✔ Movimento controlado ✔ Contração no ponto certo ✅ Como fazer a remada unilateral com halter: 1️⃣ Apoie no banco inclinado, ou coloque o joelho na banco reto. 2️⃣ Segure o halter com a outra mão contrária da perna , ombros alinhados, peitoral aberto. 3️⃣ Puxe o halter em direção à cintura, contraindo as costas. ...
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