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Muito pilates por aqui! fortalecimento de tríceps no aparelho Reformer!
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🚨 Sente dores no joelho? 🚨 Muito provavelmente você está com fraqueza muscular nessa região! Dando sequência aos vídeos para ajudar no fortalecimento, preparei esses 3 exercícios. Já salva esse vídeo e faça em casa mesmo! Encaminhe para quem também precisa. ➡️ Sugestão: Faça 10 repetições de cada movimento. Obs.: o vídeo está acelerado. Faça em uma velocidade menor. . . . . #pilates #pilatesparaidosos #pilatesavancado #reformerpilates #cadillacpilates
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