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Joelho rangendo, estalando ou doendo na frente? Pode ser condromalácia patelar! A condromalácia patelar é o desgaste ou amolecimento da cartilagem que reveste a parte de trás da patela . Ela costuma surgir por: ✅ Desequilíbrio muscular – fraqueza no quadríceps, principalmente no vasto medial oblíquo, faz a patela “escorregar” no sulco femoral. ✅ Mau alinhamento – joelho valgo, pés planos ou alterações biomecânicas sobrecarregam a articulação. ✅ Excesso de impacto – subir e descer escada
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