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Ó ÁGUA E QUINOA! Só isso mesmo para fazer este substituto saudável do pão, rico em fibras e 100% integral! Via: @pensandoaocontrario Vegano, sem glúten, feito na frigideira! Muito fácil! Vem aprender! Bora pensar ao contrário! INGREDIENTES Duas xícaras de água 1/2 colher de chá de sal Uma xícara de quinoa Modo de fazer: veja o vídeo e aproveita pra deixar sua curtida!
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Quinoa deliciosa 🔸 Receita - uma medida de quinoa - 2 dentes de alho - 1 cebola pequena - 1 cenoura média - 10 vagens - fio de azeite - sal e pimenta a gosto 🔸 Preparo, Deixar a quinoa de molho por uma hora mais ou menos, levar para o cozimento em fogo baixo, com duas x a medida da quinoa de água, ex 1 medida de quinoa para duas de água, essa é a medida exata para o ponto, quando secar a água ela estará pronta. Refogue como no vídeo e salpique granola salgada.
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Quinoa, ótima opção para substituir o arroz, gosto muito 😋😋😋😃
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