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Treinar perna emagrece mais do que a maioria dos aeróbicos — e não é opinião, é fisiologia. 🦵🔥 A perna tem os maiores grupos musculares do corpo . Quando você treina pesado, o gasto calórico durante o exercício já é alto, mas o pulo do gato está no depois: seu corpo continua consumindo energia por horas pra se recuperar . Isso significa que você continua “queimando” muito depois que o treino já acabou — coisa que o cardio
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