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Q0 LIXO ou LUXO? Hoje eu mostro os DOIS exercícios... ...do jeito que vai te machucar e do jeito que realmente FUNCIONA! LIXO: - Corda puxando com o ombro - Barra reta com ego no lugar do tríceps - Cotovelo dançando forró LUXO: - Execução limpa, controlada - Cotovelo firme, foco no músculo - Resultado aparecendo no espelho (de verdade ليه • Não é o exercício que é ruim... É COMO você faz que transforma em LUXO ou LIXO! Me segue pra mais dicas com realidade e resultado @bariatricaefitness #Treino
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Alexandre de Moraes paralisou Cláudio Castro com 18 exigências burocráticas após operação que abateu 119+ bandidos do CV. Câmeras em tiroteio, ambulâncias em guerra urbana, relatórios em tempo real: STF trata polícia como vilã e traficante como vítima. População refém aplaude a ação, Moraes atrapalha. Quem paga o preço? Choque: Moraes transforma operação histórica contra o CV em circo jurídico, impondo regras impossíveis em plena guerra de fuzis. Segurança pública vira refém do ativismo judicia
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