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STIFF? Stiff é um excelente exercício para quem quer construir glúteos e pernas bonitas, além de fortalecer a lombar e outros grupos musculares de “sustentação”. •Músculos recrutados•👀 Isquiotibiais✅ Glúteo máximo✅ Eretores da espinha✅ Quadrado lombar✅ Rombóides✅ Durante a execução do stiff, o principal movimento realizado é a extensão de quadril, no qual os isquiotibiais e glúteo máximo são os músculos mais recrutados. #BomPraKWAI #aguadesal #fitnessmotivation
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