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Alguns alunos me pediram para ensinar a como por bandagem para proteção do punho. Primeiro que não existe um jeito certo! Ficou firme? Não esta te machucando? Se ela esta fazendo a função correta dela ... então independentemente do jeito que você passou ela... sim ela estara certa! Aqui vai um dos modos de usa-la! Lembrando que esta nao é bandagem de uso profissional! As ataduras para lutas profissionais são feitas de outra maneira e com outro material! #boxing #muaythai #mma
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Desafio treino completo Muaythai em casa para secar 400 mov a 800🔥🥓 🥊 20 chutes direita 20 esquerda 🥊 60 jab/direto 🥊 20 avanço joelhada/ 20 avanço joelhada 🥊 40 uppers direita/ 40 uppers esquerda 🥊 40 agachamentos com frontal alternando 🥊 30 bloqueios para cada lado 🥊 30 flexões com toque nos ombros 🥊 50 abdominais com jab/direto Total 400 movimentos e fazer duas vezes quem tiver melhor condicionado 🥊🔥🥓 #muaythai #treino #dieta #treinoemcasa #muaythaitraining
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