Pullop

Geração Bodybuilder

Geração Bodybuilder

TREINO DE COSTAS - Como usar o pullover pra malhar a dorsal #academia #geracaobodybuilder #fitness #Musculação #esporte

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1

Edson santos👽🛸🪐

Edson santos👽🛸🪐

pollover ou francesa....

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Comment

Prof.MatheusGomes

Prof.MatheusGomes

Pulldown com barra na polia- Prof. Matheus Gomes #SouFãDoZico ##lookdefestival #lookdefestival #melhorversao #SouFãDoZico

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10

CarlosPs🗿

Pullover com Barra Curta✅📚✅ #gym #Kawai #dicas #sport

44

2

TREINO EM CASA 🏠

TREINO EM CASA 🏠

APRENDA A FAZER PULLDOWN . #pulldown #treino #academia #musculação #personal

252

9

Nagata Personal

Nagata Personal

Pulldown na polia passo a passo ✅ Como fazer pulldown na polia corretamente ✅: ✅ lombar neutra ✅ assopre para puxar ✅ finalize com os ombros longe da orelha Não cometa esses erros ❌: ❌ ombros colapsando pra frente ❌ dobrar e esticar os cotovelos #TreinoFeminino #DefiniçãoCorporal #GluteoEmpinado #ProjetoVerão #DicasDeTreino

593

3

Dan_

Pullover na polia alta ou cable lat pullover

65

3

abdoulieoficial

abdoulieoficial

Pull-ups para costas #pullups #semanadomusico #treinodecostas #treinoemcasa

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